8. Choose an area that’s healthy to begin with.
And try to avoid any that are full of fatties so you can just go with the flow. Here are the Heart Foundation’s top five fittest and fattest suburbs, according to the percentage of obese and physically inactive residents.

Australia’s sleekest suburbs

  1. Sydney eastern suburbs
  2. Melbourne inner city
  3. Sydney city and inner south
  4. Perth inner city
  5. North Sydney and Hornsby

…and our porkiest places

  1. Darling Downs-Maranoa, QLD
  2. Limestone Coast, SA
  3. Shepparton, VIC
  4. Ipswich, QLD
  5. Mackay, QLD
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